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						<h2>リフレッシュ方法</h2>
						<div class="date">2020.12.11</div>
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<p><span style="font-size: 14pt;">ついこの間入社式をしたように感じていましたが気づけばもう12月。</span><br />
<span style="font-size: 14pt;">社会人になってから時の流れが異様に早く感じます…</span></p>
<p><span style="font-size: 14pt;">こんにちは！関口です！</span></p>
<p><span style="font-size: 14pt;">突然ですが私は小学校～大学生までスポーツを続けてきたいわゆる「脳筋タイプ」でして、</span><br />
<span style="font-size: 14pt;">今まで気分が晴れないことや元気がない時があっても運動することでリフレッシュしてきました。</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-646" src="https://profield.co.jp/recruit/wp-content/uploads/2020/12/1.png" alt="" width="917" height="994" srcset="https://profield.co.jp/recruit/wp-content/uploads/2020/12/1.png 917w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/1-277x300.png 277w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/1-768x832.png 768w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/1-700x759.png 700w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /><span style="font-size: 14pt;">こちらは高校時代の私です！</span><br />
<span style="font-size: 10pt;">この頃は化粧道具の一つも持っておらず、姉からは「モンチッチみたいだね」と言われていました…(笑)</span></p>
<p><span style="font-size: 14pt;">社会人になってから運動する時間も極端に減り、</span><br />
<span style="font-size: 14pt;">かといってコロナのせいで遠出の外出もできず…</span><br />
<span style="font-size: 14pt;">リフレッシュする機会も無くストレスを感じる日々を過ごしていました。</span></p>
<p><span style="font-size: 14pt;">そこで「<strong>おうちでもリフレッシュできる方法はないか？</strong>」と模索して見つけた</span><br />
<span style="font-size: 14pt;">2つのリフレッシュ方法を今回皆さんにご紹介します！</span><br />
<span style="font-size: 14pt;">すぐに試せる方法ですので是非試してみてください。</span></p>
<p><span style="font-size: 14pt;">①「ツムラのくすり湯」を入れて入浴</span><br />
<span style="font-size: 14pt;">入浴剤にしては何とも映えない見た目ですが、効果は抜群です（さすがツムラさん）</span><br />
<span style="font-size: 14pt;">入浴時には体が温まるまでいくらか時間が掛かるかと思いますが、</span><br />
<span style="font-size: 14pt;">このツムラの入浴剤を入れると3分程で体の芯から温まり、</span><br />
<span style="font-size: 14pt;">10分程で汗だく状態になれます。</span></p>
<p><span style="font-size: 14pt;">汗を沢山かくと気分がすっきりするので、最近は半身浴でリフレッシュしています！</span></p>
<p><img decoding="async" class="alignnone size-full wp-image-645" src="https://profield.co.jp/recruit/wp-content/uploads/2020/12/2.jpg" alt="" width="1005" height="1340" srcset="https://profield.co.jp/recruit/wp-content/uploads/2020/12/2.jpg 1005w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/2-225x300.jpg 225w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/2-768x1024.jpg 768w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/2-700x933.jpg 700w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">②就寝時に「蒸気でホットアイマスク」着ける</span><br />
<span style="font-size: 14pt;">日中パソコン作業でブルーライトの影響を受けるせいか、<br />
眠りが浅くなり疲れが取れないことに悩まされていました。</span></p>
<p><span style="font-size: 14pt;">「<strong>睡眠の質と心身の健康は比例する</strong>」とよく言われていますが、</span><br />
<span style="font-size: 14pt;">眠りが浅くなることで朝から気怠いことやネガティブ思考に陥ってしまうこともしばしば…</span></p>
<p><span style="font-size: 14pt;">そんな時に出会ったのがこのホットアイマスク。</span><br />
<span style="font-size: 14pt;">就寝時に着けることで目の疲れが取れるのを体感することができ、</span><br />
<span style="font-size: 14pt;">それにより全身の力が抜けるというか脳が休まるというか…</span></p>
<p><span style="font-size: 14pt;">とにかくリラックスした状態で入眠することが出来るので、</span><br />
<span style="font-size: 14pt;">身体が休まりすっきりした状態で朝を迎えることが出来ます！</span></p>
<p><img decoding="async" class="alignnone size-full wp-image-654" src="https://profield.co.jp/recruit/wp-content/uploads/2020/12/20201212.jpg" alt="" width="1094" height="820" srcset="https://profield.co.jp/recruit/wp-content/uploads/2020/12/20201212.jpg 1094w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/20201212-300x225.jpg 300w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/20201212-768x576.jpg 768w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/20201212-1024x768.jpg 1024w, https://profield.co.jp/recruit/wp-content/uploads/2020/12/20201212-700x525.jpg 700w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<p><span style="font-size: 14pt;">日頃から睡眠の質を測定するアプリを利用しているのですが、<br />
アイマスクを付けた日は本当に数値が10%ほどアップするので驚きです…！</span></p>
<p><span style="font-size: 14pt;">お風呂でたっぷり汗をかき質の良い睡眠をとることで</span><br />
<span style="font-size: 14pt;">心身ともにリフレッシュでき清々しい一日を過ごせています！</span></p>
<p><span style="font-size: 14pt;">みなさんのおすすめの「おうちリフレッシュ方法」があれば是非教えてください！</span></p>
<p><span style="font-size: 14pt;">今回は以上です！</span></p>
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